Thursday, October 13, 2011

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Labels:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home