Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters

Cryptic Songs

How I miss your tender touch,
Ever longing to be next to you, to hold you so much.
Lying beside you, hearing your heart,
Lovin' your sweet kisses, saddened cause we're apart.
Over the hills and far away, I wish we could be together everyday.

Livin' on a prayer, hoping we'd be together forever.
On the wings of a dream, we'll meet wherever you are.
Vainly I try to find slumber's embrace,
Every night, lying here I dream of your face.

Are we liars in denial?

What the Fuck. There are times when the world has no idea what we are doing. Then there are times even we don't know what the hell we are trying to accomplish. For all the smoke and haze that has fogged up the windscreen, blinding, manipulating. Suddenly you discover humanity, convenient. If you cared from the start, none of this would have happened. What's one more body amongst foundations? What are you waiting for? Do it. DO IT!

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Eternal Salvation

For time:
Run as far as possible.
Until your muscles pump battery acid and each breath dries the air around you.
Then Run some more.

Livin' On a Prayer

Whooah, we're halfway there.
Whooah, Livin' on a prayer.
Take my Hand and we'll make it I Swear.
Whooah, Livin' on a prayer...

One miracle at a time.

One goddamn miracle at a time. Its how this past week is unfolding.
Will I get enough to see me through? How far will this trickle of miracles take me?

I figure it doesnt matter. Where the yellow brick road stops, i start building with any other brick i can find. After that I'll settle for hammering a dirt path with my bare hands.

Back to december all the time